1. Maintain a Workout Routine – Exercise enhances stamina.
2. Eat a Balanced Diet – Supports hormonal balance.
3. Practice Kegels – Strengthens pelvic muscles.
4. Prioritize Sleep – Essential for recovery and sexual health.
5. Stay Hydrated – Boosts circulation for better performance
5 Tips for Balancing Physical and Sexual Fitness
Published on 12 February 2025
