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5 Tips for Balancing Physical and Sexual Fitness

Published on 12 February 2025

1.    Maintain a Workout Routine – Exercise enhances stamina.
2.    Eat a Balanced Diet – Supports hormonal balance.
3.    Practice Kegels – Strengthens pelvic muscles.
4.    Prioritize Sleep – Essential for recovery and sexual health.
5.    Stay Hydrated – Boosts circulation for better performance

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