Kegel exercises strengthen the pelvic floor muscles, which support better sexual function.
1. Stronger Erections – Improves blood flow, reducing the risk of ED dysfunction.
2. Better Ejaculatory Control – Helps manage early ejaculation problems.
3. Enhanced Orgasm Intensity – Strengthened muscles lead to stronger orgasms.
4. Increased Libido – Improves circulation, boosting arousal.
5. Support for Prostate Health – Prevents prostate-related issues.
6. Works for Women Too – Enhances vaginal tightness and orgasmic strength.
6 Benefits of Kegel Exercises for Sexual Health
Published on 09 February 2025
