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6 Ways to Incorporate Fitness into Your Sexual Routine

Published on 11 February 2025

1.    Cardio Workouts – Improves stamina for longer performance.
2.    Strength Training – Boosts testosterone for better erections.
3.    Kegels – Helps in ED dysfunction and early ejaculation problems.
4.    Yoga – Enhances flexibility and blood flow.
5.    Dancing Together – Builds intimacy and arousal.
6.    Outdoor Adventures – Exciting activities increase bonding and attraction.

 

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